Friends call me Em.
I coach people who look fine and still do not feel it. Emotional health, relationships, and the seasons that scramble your sense of self.
I built EMPowered because I was tired of rooms where you have to perform being okay. This is a place for honest conversations. Not a new personality. Not a five-step rebrand of your life.
A number of years ago my daughter died. My health went with it. I looked for a long time. What I learned the hard way is what I bring into the room: how to stay, how to tell the truth, and how to make a next step that actually belongs to you.
Music is in my body. I trained in music therapy. That still shapes how I listen. Most days I am with Mr. Big Hunk, the love of my life, or on the sidelines of whatever my kids are doing. Say hi if you see me on the bike trail.